{"id":140,"date":"2025-01-24T12:21:08","date_gmt":"2025-01-24T12:21:08","guid":{"rendered":"https:\/\/sieb.informatica.gsf.nl\/?page_id=140"},"modified":"2025-04-08T10:42:51","modified_gmt":"2025-04-08T10:42:51","slug":"voedingsschemas-2","status":"publish","type":"page","link":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/voedingsschemas-2\/","title":{"rendered":"Vragenlijst"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ontdek wat bij jou past<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je staat op het punt om te starten met jouw persoonlijke plan. In deze vragenlijst stellen we je een aantal korte vragen over jouw doelen, lichaam, ervaring en voorkeuren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beantwoord de vragen zo eerlijk en nauwkeurig mogelijk \u2013 er zijn geen goede of foute antwoorden. Het gaat erom dat we een duidelijk beeld krijgen van waar jij nu staat en waar je naartoe wilt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Door deze vragen krijg je zelf ook meer inzicht in wat je \u00e9cht belangrijk vindt: wil je strakker worden, fitter voelen, spiermassa opbouwen of gewoon weer lekker in je vel zitten?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op basis van jouw antwoorden maken we een persoonlijk trainings- en voedingsschema dat aansluit op jouw leven \u2013 zodat jij doelgericht en zonder gedoe kunt starten.<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-444\"><form id=\"wpforms-form-444\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"444\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/140\" data-token=\"ede0fd982d2a375034bf4e0e83034baf\" data-token-time=\"1780323774\"><noscript class=\"wpforms-error-noscript\">Schakel JavaScript in je browser in om dit formulier in te vullen.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Schakel JavaScript in je browser in om dit formulier in te vullen.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-444-field_9-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"9\"><fieldset><legend class=\"wpforms-field-label\">Geslacht<\/legend><ul id=\"wpforms-444-field_9\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_9_1\" name=\"wpforms[fields][9][]\" value=\"Man\" aria-errormessage=\"wpforms-444-field_9_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_9_1\">Man<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_9_4\" name=\"wpforms[fields][9][]\" value=\"Vrouwen\" aria-errormessage=\"wpforms-444-field_9_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_9_4\">Vrouwen<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_9_5\" name=\"wpforms[fields][9][]\" value=\"Anders\" aria-errormessage=\"wpforms-444-field_9_5-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_9_5\">Anders<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-444-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-444-field_12\">Leeftijd<\/label><input type=\"text\" id=\"wpforms-444-field_12\" class=\"wpforms-field-medium\" name=\"wpforms[fields][12]\" aria-errormessage=\"wpforms-444-field_12-error\" ><\/div><div id=\"wpforms-444-field_13-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"13\"><label class=\"wpforms-field-label\" for=\"wpforms-444-field_13\">Lengte<\/label><input type=\"text\" id=\"wpforms-444-field_13\" class=\"wpforms-field-medium\" name=\"wpforms[fields][13]\" aria-errormessage=\"wpforms-444-field_13-error\" ><\/div><div id=\"wpforms-444-field_14-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"14\"><label class=\"wpforms-field-label\" for=\"wpforms-444-field_14\">Huidige gewicht<\/label><input type=\"text\" id=\"wpforms-444-field_14\" class=\"wpforms-field-medium\" name=\"wpforms[fields][14]\" aria-errormessage=\"wpforms-444-field_14-error\" ><\/div><div id=\"wpforms-444-field_16-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"16\"><fieldset><legend class=\"wpforms-field-label\">Wat is je doel?<\/legend><ul id=\"wpforms-444-field_16\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_16_1\" name=\"wpforms[fields][16][]\" value=\"Afvallen\" aria-errormessage=\"wpforms-444-field_16_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_16_1\">Afvallen<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_16_2\" name=\"wpforms[fields][16][]\" value=\"Spiermassa opbouwen\" aria-errormessage=\"wpforms-444-field_16_2-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_16_2\">Spiermassa opbouwen<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_16_3\" name=\"wpforms[fields][16][]\" value=\"Strakker worden\" aria-errormessage=\"wpforms-444-field_16_3-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_16_3\">Strakker worden<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_16_4\" name=\"wpforms[fields][16][]\" value=\"Conditie verbeteren\" aria-errormessage=\"wpforms-444-field_16_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_16_4\">Conditie verbeteren<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_16_5\" name=\"wpforms[fields][16][]\" value=\"Fitten en energieker\" aria-errormessage=\"wpforms-444-field_16_5-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_16_5\">Fitten en energieker<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-444-field_16_6\" name=\"wpforms[fields][16][]\" value=\"Bulken\" aria-errormessage=\"wpforms-444-field_16_6-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_16_6\">Bulken<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-444-field_18-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"18\"><fieldset><legend class=\"wpforms-field-label\">Ervaring:<\/legend><ul id=\"wpforms-444-field_18\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-444-field_18_1\" name=\"wpforms[fields][18]\" value=\"Geen\" aria-errormessage=\"wpforms-444-field_18_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_18_1\">Geen<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-444-field_18_2\" name=\"wpforms[fields][18]\" value=\"Enige\" aria-errormessage=\"wpforms-444-field_18_2-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_18_2\">Enige<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-444-field_18_3\" name=\"wpforms[fields][18]\" value=\"Redelijk\" aria-errormessage=\"wpforms-444-field_18_3-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_18_3\">Redelijk<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-444-field_18_4\" name=\"wpforms[fields][18]\" value=\"Veel\" aria-errormessage=\"wpforms-444-field_18_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-444-field_18_4\">Veel<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-444-field_19-container\" class=\"wpforms-field wpforms-field-number-slider\" data-field-id=\"19\"><label class=\"wpforms-field-label\" for=\"wpforms-444-field_19\">Huidige conditie<\/label>\n<input\n\ttype=\"range\"\n\tid=\"wpforms-444-field_19\" class=\"wpforms-field-medium\" name=\"wpforms[fields][19]\" value=\"0\" aria-errormessage=\"wpforms-444-field_19-error\"\t\tmin=\"0\"\n\tmax=\"10\"\n\tstep=\"1\">\n\n<div class=\"wpforms-field-number-slider-hint\"\n\tdata-hint=\"Geselecteerde waarde: {value}\">\n\tGeselecteerde waarde: <b>0<\/b><\/div>\n<\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"444\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages\/140\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-444\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img decoding=\"async\" src=\"https:\/\/samenfit.sieb.informatica.gsf.nl\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Bezig met laden\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek wat bij jou past Je staat op het punt om te starten met jouw persoonlijke plan. In deze vragenlijst stellen we je een aantal korte vragen over jouw doelen, lichaam, ervaring en voorkeuren. Beantwoord &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":16,"href":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages\/140\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/samenfit.sieb.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}